health in mind
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Welcome to Health in Mind

Positive mental health and wellbeing are key to us being able to live our lives to the full. Access to information and resources can help us develop our strengths and resilience to deal with problems as they arise and finding our own ways forward, rather than having to seek professional help.

More about Health in Mind

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Four steps to wellbeing

Take a test

Find out how you score on a wide range of tests

Understand more

Understand better the concerns that are troubling you

Move forward

Begin to change how you are feeling

Learn skills

Learn skills to manage and improve your feelings

Take your first steps to wellbeing Start using our toolkit

Featured test

Take a test

General distress
General distress
Most of us have experienced times when we are worried without knowing the reason why or are concerned about others that we know.
Take this test
Topics:
  • stress
  • anxiety

Find more support

Big White Wall logo

Big White Wall is an online early intervention service for people in psychological distress provided in partnership with the Tavistock and Portman NHS Foundation Trust. It is a safe and supportive community that can be accessed 24/7 where you can share your troubles honestly, openly and anonymously.

Go to Big White Wall

Find a local service

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Local services directory

Services that may be helpful to you for improving your wellbeing.

Browse local services

Topics

All our content can be searched by topic to help you find what you need. Popular topics.

  1. addiction
  2. anxiety
  3. assault
  4. bipolar disorder
  5. bullying
  6. depression
  7. fear
  8. loss
  9. obsessive compulsive disorder
  10. panic attack
  11. phobia
  12. post traumatic stress disorder
  13. ptsd
  14. redundancy
  15. self harm
  16. social fear
  17. stress
  18. trauma
  19. traumatic stress
  20. worry

See all local service topics

About this site

This website is commissioned by Health in Mind. Health in Mind is delivered in partnership with Turning Point and Sussex Partnership NHS Foundation Trust.

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Disclaimer

While Big White Wall has taken every care in compiling this site (which is based on clinical information and uses standard clinical tests), it does not constitute medical or professional advice. Users should seek appropriate professional advice before acting (or not acting) in reliance on any information contained in or accessed through this site. So far as permissible by law, Big White Wall does not accept any liability to any person relating to the use of any such information. Big White Wall is not responsible for the content, availability or quality of any services listed under "local services" as these are provided by third parties.

Content provided by Big White Wall

Big White Wall is a social purpose company that works in partnership with the Tavistock and Portman NHS Foundation Trust to provide online services that enable people to improve their wellbeing.

© 2007-2010 BigWhiteWall Limited

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